Spicy Chickpea Stew

When the temperature drops, this Spicy Chickpea Stew is the perfect solution for plant-based nourishment. This hearty, warming stew features tender chickpeas simmered with aromatic spices, fresh vegetables, and tomatoes—making it an ideal meal for chilly days or whenever you crave comforting, wholesome flavors.

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The beauty of this stew lies in its simplicity and depth. With a cooking time of only 35 minutes, you can transform pantry staples like canned chickpeas and diced tomatoes into a vibrant, Mediterranean-inspired dinner that is both vegan and gluten-free.

Ingredients

• Legumes: 2 cans (15 oz each) chickpeas, drained and rinsed.
• Vegetables: 1 large onion (finely chopped), 2 cloves garlic (minced), 2 carrots (diced), 1 red bell pepper (diced), 1 can (14 oz) diced tomatoes, 2 cups vegetable broth, 2 tablespoons tomato paste.
• Spices & Seasonings: 2 tablespoons olive oil, 1 teaspoon ground cumin, 1 teaspoon smoked paprika, 1/2 teaspoon ground coriander, 1/2 teaspoon ground turmeric, 1/2 teaspoon chili flakes, 1/2 teaspoon ground cinnamon, 1 bay leaf, salt and freshly ground black pepper to taste.
• Finishing Touches: Juice of 1/2 lemon, 2 tablespoons chopped fresh cilantro or parsley.

Instructions

Step 1

Heat the olive oil in a large pot over medium heat. Add the onion and cook for 4–5 minutes, until softened.

Step 2

Stir in the garlic, carrots, and bell pepper. Sauté for another 3–4 minutes.

Step 3

Add cumin, smoked paprika, coriander, turmeric, chili flakes, and cinnamon. Cook, stirring, for 1 minute until fragrant.

Step 4

Stir in tomato paste, then add diced tomatoes, chickpeas, vegetable broth, and bay leaf. Bring to a boil.

Step 5

Reduce heat, cover, and simmer for 25 minutes, stirring occasionally.

Step 6

Remove lid, season with salt and pepper, and simmer uncovered for an additional 5 minutes to thicken.

Step 7

Discard the bay leaf. Stir in lemon juice and fresh herbs. Taste and adjust seasoning as needed.

Step 8

Serve hot, with crusty bread or over rice if desired.

Zusatztipps für die Zubereitung

For extra heat, add a diced jalapeño with the vegetables during the initial sauté. If you prefer a different herb profile, you can easily substitute parsley for cilantro.

Varianten und Anpassungen

This stew is incredibly versatile. While it is excellent on its own, it can also be served over rice or with a side of crusty bread. For the best flavor, let it sit; this stew keeps well and tastes even better the next day.

Serviervorschläge

Brighten the dish with a final squeeze of lemon juice and a generous sprinkle of fresh herbs. To complete the meal, pair it with a crisp white wine like Sauvignon Blanc.

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This Spicy Chickpea Stew is a satisfying, nutrient-dense main dish that brings warmth to any dinner table. Enjoy the perfect balance of spice and comfort in every spoonful.

Recipe FAQs

→ Can I use dried chickpeas instead of canned?

Yes, you can use 1½ cups dried chickpeas. Soak them overnight and cook until tender before proceeding with the stew. This will add about 1-2 hours to your preparation time.

→ How spicy is this stew?

The heat level is moderate with ½ teaspoon chili flakes. Adjust the amount to your preference or add a diced jalapeño for extra kick. The smoked paprika adds depth without significant heat.

→ What can I serve with this stew?

This stew pairs beautifully with crusty bread, fluffy rice, couscous, or quinoa. You can also serve it with warm pita bread or over mashed potatoes for a heartier meal.

→ How long does this stew keep?

Store in an airtight container in the refrigerator for up to 5 days. The flavors deepen over time, making leftovers particularly delicious. It also freezes well for up to 3 months.

→ Can I add other vegetables?

Absolutely! Spinach, kale, sweet potatoes, or zucchini work wonderfully. Add hearty vegetables with the chickpeas, or stir in leafy greens during the last 5 minutes of cooking.

→ What makes this stew Middle Eastern-inspired?

The combination of cumin, coriander, turmeric, and cinnamon reflects traditional Middle Eastern spice profiles. These warm spices create depth and aromatic complexity characteristic of the region's cuisine.