Crispy Hot Honey Chicken Salad

Featured in: Home Cooking Flow

This vibrant salad features golden, crunchy chicken strips marinated in buttermilk and spices, then breaded with panko and fried until perfectly crisp. The chicken gets drizzled with a spicy hot honey sauce that balances sweetness and heat, served over a bed of fresh chopped romaine with cucumbers, cherry tomatoes, red onion, and roasted mixed seeds. A bright lemon-mustard dressing ties everything together, creating a satisfying main dish salad that comes together in just 40 minutes. The combination of textures—crispy chicken, crisp lettuce, and crunchy seeds—makes every bite interesting.

Updated on Wed, 21 Jan 2026 11:33:00 GMT
Crispy Hot Honey Chicken Salad features golden fried chicken strips over fresh romaine, cucumber, and cherry tomatoes. Pin it
Crispy Hot Honey Chicken Salad features golden fried chicken strips over fresh romaine, cucumber, and cherry tomatoes. | cozyzeitoun.com

The first time I made this hot honey chicken salad, my kitchen smelled like a state fair met a garden party. I was trying to use up some chicken breasts and a random bottle of hot sauce, and somehow this glorious collision of textures happened. My roommate wandered in, drawn by the frying aromas, and ended up eating half the chicken right off the paper towels before I even assembled the salads.

Last summer I served this at a patio dinner, and everyone went silent for a solid three minutes after the first bite. My friend Sarah, who claims to hate salad, literally asked for the recipe before she even finished her plate. The way the seeds crunch against the tender chicken creates this perfect rhythm that keeps you going back for another bite.

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Ingredients

  • 2 large chicken breasts: Cutting them into strips gives you more surface area for that irresistible breading
  • 1 cup buttermilk: This tenderizes the chicken and helps the spices penetrate deeply
  • 1 teaspoon smoked paprika: Adds a subtle smoky depth that complements the honey beautifully
  • 1 1/2 cups panko breadcrumbs: These Japanese breadcrumbs create an extra crispy, airy crust
  • 1/3 cup honey: The base for our spicy glaze and what makes this dish sing
  • 1–2 tablespoons hot sauce: Adjust this based on your heat tolerance
  • 1 head romaine lettuce: Provides a crisp, refreshing bed for all that richness
  • 1/3 cup roasted mixed seeds: Pumpkin, sunflower, or sesame add the perfect final crunch

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Instructions

Marinate the chicken:
Slice your chicken into even strips, then let them soak in that buttermilk mixture for at least 15 minutes. This step is what ensures juicy meat under all that crispy coating.
Set up your breading station:
Use shallow dishes for the flour and panko so you can work quickly. Press the breadcrumbs firmly onto each piece to help them adhere during frying.
Fry until golden:
Heat your oil until it shimmers, then cook the chicken in batches. Do not overcrowd the pan or the temperature will drop and your chicken will turn soggy.
Make the hot honey:
Warm the honey gently with hot sauce and vinegar. Keep the heat low and watch closely, you want it fluid and fragrant, not bubbling or caramelized.
Build your salad base:
Toss the romaine, cucumber, tomatoes, and onion in a large bowl. This is the fresh, crunchy foundation that balances everything else.
Whisk the dressing:
Combine olive oil, lemon juice, Dijon, and honey until emulsified. A little honey here echoes the hot honey drizzle beautifully.
Assemble and serve:
Plate the dressed salad, top with warm chicken, and drizzle generously with hot honey. Sprinkle those seeds on last so they stay crunchy.
Golden chicken strips drizzled with spicy hot honey top a vibrant bowl of Crispy Hot Honey Chicken Salad. Pin it
Golden chicken strips drizzled with spicy hot honey top a vibrant bowl of Crispy Hot Honey Chicken Salad. | cozyzeitoun.com

This recipe has become my go-to for dinner with friends because it feels fancy but comes together so fast. One night I accidentally doubled the hot honey and nobody complained, we just scraped the plate clean with extra salad greens.

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Making It Your Own

Sometimes I swap in different greens like kale or mixed baby spinach when I want more nutrients. The honey drizzle works just as well, and the sturdy greens hold up beautifully to the warm chicken.

Getting Ahead

You can bread the chicken up to 4 hours ahead and keep it refrigerated on a wire rack. This actually helps the coating set even better, and it means dinner comes together in about 15 minutes.

Leftovers Worth Looking Forward To

If you somehow have leftovers, store the chicken separately from the salad and reheat it in a hot oven to revive the crunch. The hot honey sauce keeps in the refrigerator for weeks and is fantastic on pizza, biscuits, or roasted vegetables.

  • Pack the salad and dressing in separate containers to prevent soggy greens
  • Reheat chicken at 400°F for 8-10 minutes for that freshly fried texture
  • Make extra hot honey to keep on hand for quick weeknight meals
Crispy Hot Honey Chicken Salad with crunchy seeds and fresh herbs, served on a white plate for lunch. Pin it
Crispy Hot Honey Chicken Salad with crunchy seeds and fresh herbs, served on a white plate for lunch. | cozyzeitoun.com

This salad hits every craving, and the way that sweet heat hits the tangy dressing is just magic.

Recipe FAQs

Can I bake the chicken instead of frying?

Yes, bake the breaded chicken strips at 400°F for 20-25 minutes, flipping halfway through, until golden and cooked through. Spray with cooking oil for better crispiness.

How spicy is the hot honey?

The heat level is adjustable. Start with 1 tablespoon of hot sauce for mild spice, or increase to 2 tablespoons for more heat. The honey helps balance the spiciness.

Can I make this ahead of time?

Prepare components separately in advance—the hot honey, dressing, and chopped vegetables can be refrigerated up to 24 hours. Fry chicken just before serving for best texture.

What other seeds work well?

Pumpkin seeds, sunflower seeds, sesame seeds, or a mix all add great crunch. Toasted nuts like sliced almonds or pecans also work beautifully.

Is there a gluten-free option?

Use gluten-free flour and panko breadcrumbs for the chicken coating. All other components are naturally gluten-free when using GF tamari instead of regular soy sauce.

Can I use other lettuce types?

While romaine provides ideal crunch, mixed greens, kale, or iceberg lettuce also work well. Choose hearty greens that hold up well under warm chicken.

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Crispy Hot Honey Chicken Salad

Golden chicken with spicy honey over fresh greens and crunchy seeds

Prep time
20 mins
Time to cook
20 mins
Total duration
40 mins
Created by Julian Park


Level Easy

Cuisine American

Makes 4 Portions

Dietary notes None specified

What You'll Need

Crispy Chicken

01
02
03
04
05
06
07
08
09

Hot Honey Glaze

01
02
03
04

Salad Base

01
02
03
04
05
06

Lemon Dressing

01
02
03
04
05

Cooking Steps

Step 01

Marinate Chicken Strips: Cut chicken breasts into even strips. Whisk together buttermilk, garlic powder, smoked paprika, salt, and pepper in a bowl. Add chicken strips, ensuring thorough coating. Marinate for 15 minutes at minimum, up to overnight for maximum flavor penetration.

Step 02

Set Up Breading Station: Arrange shallow dishes: one with flour, one with panko breadcrumbs. Remove each chicken strip from marinade, dredge thoroughly in flour, shake off excess, then press firmly into panko to create an even, adherent coating.

Step 03

Fry Chicken to Golden Perfection: Heat 1/2 inch vegetable oil in large skillet over medium-high heat (350°F). Fry chicken strips in batches without overcrowding, 3-4 minutes per side, until deep golden brown and internal temperature reaches 165°F. Transfer to paper towels to drain excess oil.

Step 04

Prepare Spiced Hot Honey: Combine honey, hot sauce, apple cider vinegar, and red pepper flakes in small saucepan over low heat. Stir continuously until fully incorporated and warmed through. Remove from heat before boiling point. Maintain warm for serving.

Step 05

Compose Fresh Salad Base: In large serving bowl, combine chopped romaine, diced cucumber, halved cherry tomatoes, sliced red onion, and fresh herbs. Toss gently to distribute ingredients evenly.

Step 06

Whisk Lemon Vinaigrette: Emulsify olive oil, lemon juice, Dijon mustard, honey, salt, and pepper in small bowl. Whisk vigorously until fully combined and slightly thickened.

Step 07

Final Assembly: Dress salad greens with vinaigrette, tossing to coat. Arrange crispy chicken strips atop salad. Drizzle generously with warm hot honey glaze. Scatter roasted seeds over entire dish. Serve immediately while chicken remains crisp.

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Equipment list

Allergy info

Always check every component for allergens. Speak to your healthcare provider if unsure.

Nutrition details per portion

Nutrition info is for reference only and isn't medical guidance.
  • Energy: 520
  • Fat content: 22 g
  • Carbohydrates: 48 g
  • Proteins: 31 g

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