Collagen Boosting Broth Bowl

This nourishing, anti-inflammatory Collagen-Boosting Broth Bowl is a restorative main dish designed for holistic wellness. Prepared in 20 minutes with a total time of 2 hours and 20 minutes, this Gluten-Free, Low Carb, and Paleo meal yields 4 servings. Each bowl provides approximately 110 calories, 9g of protein, and 13g of carbohydrates, making it as light as it is healing.

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The secret to this bowl lies in the slow-simmered base, where apple cider vinegar helps extract essential nutrients while the ginger and turmeric provide a vibrant, golden glow. It is a comforting embrace in a bowl, perfect for any season.

Ingredients

• Broth Base: 1.5 liters (6 cups) beef or chicken bone broth, 1 medium yellow onion (peeled and quartered), 4 cloves garlic (smashed), 1 thumb-sized piece fresh ginger (sliced), 1 thumb-sized piece fresh turmeric (sliced or 1 tsp ground), 2 tbsp apple cider vinegar, 1 tsp whole black peppercorns, 1 tsp sea salt.
• Vegetables: 2 medium carrots (peeled and sliced), 2 celery stalks (sliced), 1 cup broccoli florets, 1 cup baby spinach, 1 zucchini (sliced).
• Garnishes: 2 tbsp chopped fresh parsley or cilantro, 1 tbsp sesame seeds (optional), lemon wedges for serving.

Instructions

Step 1

In a large stockpot, combine the bone broth, onion, garlic, ginger, turmeric, apple cider vinegar, peppercorns, and salt. Bring to a gentle boil over medium-high heat.

Step 2

Reduce heat to low, cover, and simmer for 1.5 hours to allow the flavors and nutrients to fully develop.

Step 3

Strain out the solids using a fine mesh sieve, then return the clear, golden broth to the pot.

Step 4

Add the carrots, celery, and broccoli. Simmer for 10 minutes until the vegetables are just tender.

Step 5

Add the sliced zucchini and baby spinach. Simmer for an additional 2–3 minutes, until the greens are wilted but still vibrant.

Step 6

Taste the broth and adjust the seasoning with more sea salt if needed.

Step 7

Divide the broth and vegetables among four bowls. Garnish each with fresh parsley or cilantro, sesame seeds, and a fresh squeeze of lemon juice.

Zusatztipps für die Zubereitung

For the best results, use a large stockpot and a fine mesh sieve to ensure a clear broth. When selecting tools, a sharp chef's knife and a sturdy cutting board will make the vegetable prep effortless. Be mindful that while the recipe is naturally free of the top 8 allergens, store-bought broths should be checked for hidden gluten or soy, and the optional sesame seeds are a known allergen.

Varianten und Anpassungen

To increase the protein content, stir in some shredded cooked chicken or cubes of tofu. For a completely vegetarian or vegan version, substitute the bone broth with a high-quality mushroom broth. Feel free to swap the vegetables based on what is in season; kale, mushrooms, or bok choy all make excellent additions.

Serviervorschläge

This broth bowl is best served piping hot. For a sophisticated touch, pair it with a glass of dry white wine or a steaming cup of herbal tea to enhance its warming, earthy qualities.

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Enjoy this Collagen-Boosting Broth Bowl as a revitalizing lunch or a light dinner. It is a simple yet profound way to nourish your body and soul with every spoonful.

Recipe FAQs

→ Can I make this vegetarian?

Yes, substitute the bone broth with high-quality mushroom broth for a vegetarian version that still provides rich umami flavor and nutrients.

→ How long does this keep in the refrigerator?

Store in airtight containers for up to 4 days. The flavors actually develop more depth after a day or two. Reheat gently on the stovetop.

→ Can I freeze this broth bowl?

Absolutely. Freeze without the leafy greens for up to 3 months. Add fresh spinach when reheating for the best texture and color.

→ What vegetables work best in this bowl?

Carrots, celery, broccoli, zucchini, and spinach provide excellent texture and nutrition. You can also add bok choy, kale, or mushrooms based on season or preference.

→ Why add apple cider vinegar?

Apple cider vinegar helps extract minerals and collagen from the bones during simmering, making the broth more nutritious and beneficial for joint health and skin.

→ Can I add protein to this bowl?

Yes, shredded cooked chicken or tofu cubes make excellent additions. Add them during the last few minutes of heating to warm through without overcooking.